All Episodes

Season
Season 5 Sophie Murfitt Season 5 Sophie Murfitt

Self Care is Not Selfish (Part 1)

ABBI POWER & KAREN FOSTER

In this 3-part collaboration series with Let's Talk, a charity with the goal of breaking down the stigma around mental health, we delve into self-care; why it’s not selfish, and how do it properly.

Read More
Season 5 Sophie Murfitt Season 5 Sophie Murfitt

I’ve Found My Pelvic Floor, Now What Do I Do With It?

COURTENAY POLOCK

Many of us probably never thought about our pelvic floor, until we had a baby. Perhaps you were sent home with exercises to tighten it up.But did you know, your pelvic floor can be too tight? Or that stress, hormonal changes, lifting heavy things, and even constipation can all potentially lead to pelvic floor issues?

Read More